Hurricane Rosie

I decideds that I shoulds share my fitness sekrets with your guys. Lots of peoples aks my momsa how I gets these sleek muscles an I’m here to tell you it’s my own methods – which I calls ‘Sno-ga’. It’s like yoga, and in the snow, but is very advancded an youse shouldnt ‘tempt dis at homes until you builds up yer core fitness. ‘M’kay? Lets me show you somes of the moves….

Is very ‘portant that you relax an stretchs before tryin dis

Dis is “headbutt” only you head an you butts should touch snow

Dis is “bellies scrunch” workses the abs

Dis is “flapsjack”, youse hafs to roll backs an forth without lettin you feets touch the snow. Is quite hards (notes my con’stration)

Dis called “I hears you” – when you gets to master concentration levels, you can actually hears da small aminals heart beatsing unner the snow.

Dis called ‘hallo dolly’ – is like headbutts, but less butts an more chests

dis called “side of beef” – I’m the beefs, get it?

dis called “flap scrunch” – is combination of flapjackses an belliescrunch

dis called “fish outta water” – helpses wit da luvshandles

dis called ‘roadkill’ – note da tongue. Is very ‘portant part.

makes sure, when you ‘temptin these, that you stays hi’drate. Eats a little snows an makes sure you boogers don’t freezes in you nose.

dis called ‘You hears dat?’ – also goods for luvshandles

an backs to the ‘headbutt’

Well, that is alls for now. ‘member nots to overdoo is when you is just startin out. M’kay?

1.    maximutt 12.10.10 @ 8:03 pm      

   Rosie, I have to say, I think “Roadkill” is my favorite! I think the next step for you is your own workout DVD!

2.    Ken 12.11.10 @ 5:36 am      

   M’kay Rosie, we wont over do it 🙂

3.    Ken 12.11.10 @ 5:37 am      

   p.s – my personal fav is side of beef

4.    madeline 12.11.10 @ 10:27 pm      

   I love head butt. BWWWaaaaaahahahahahah! You’re the bests Rosies! Seriously, LOL Mattie’s mom

5.    Carmen (Catie's Mom) 12.12.10 @ 6:11 pm      

   I’m starting on the “fish outta water” for the luvshandles. \Let me know when the workout dvd comes out!

   LOL!!

6.    Fortis'dad 12.15.10 @ 3:19 pm      

   Holy cow, I’m worn slap out! Tony Horton’s “P90X” ain’t got crap on this workout. Rosie you never cease to amaze me. My favorites are “hallo dolly” and the neck workout, “I hears you.” This post gave me a big laugh.

   Thanks